Student sports and physical activity
Physical activity supports your wellbeing and success in your studies.
Campus Sport Services
We aim to promote students’ opportunities to participate in sports services available near our campuses. More information on this will be updated on this page soon.
To be updated soon.
To be updated soon.
To be updated soon.
To be updated soon.
To be updated soon.
BreakPro — exercise break app
BreakPro is an exercise break app that reminds you of the importance of taking breaks during work and study.
Exercise breaks improve your concentration, boost your thinking, and support the health of your musculoskeletal system. The physiotherapist-designed movements in the BreakPro app are easy to do at any workstation, sitting or standing. Choose from over 300 movements across 16 categories. The app is available in multiple languages.
Download the instructions here.
Finnish Student Sports Federation OLL
Humak is a member of the Finnish Student Sports Federation (OLL). OLL has been a national umbrella organisation since 1924, promoting the physical activity and wellbeing of higher education students by supporting universities in developing sports services, advocating for students at decision-making level, and supporting the network. The federation offers its members support for developing sports services, as well as opportunities for dialogue between sports activities, sharing best practices, networking, and training.
The student union HUMAKO is also a member of OLL. Humak and HUMAKO work together to promote student wellbeing and develop services that support physical activity.